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Aquatics Center
Aquatics Center Information
Attention Athletes: Bring your game, APX & AST are here! Your one-two punch for cross training Mondays & Wednesdays 6:00-6:45 PM - Starting June 23rd Calling all endurance sports fanatics, team jocks, gym hounds and fitness freaks. Improve your performance with Athletic Performance Cross Training (APX), a high intensity workout with a low risk of injury. How perfect is that for cross training? APX is: • Vigorous cardio intervals • Deep core muscle training • Explosive Plyometrics • Balanced muscle conditioning Sundays 11:00 AM - 12:15 PM – Classes running now Great for swimmers who wish to improve technique, increase speed, and build endurance. An excellent workout for Triathletes. Swimming ability required but all levels welcome. ______________________________________________________________________ LIFEGUARD TRAINING Registrations are Handled Exclusively by GPCC at (610)277-4312 Sat & Sun, May 10, 11, 17, & 18th, 8:30 AM-4:30 PM Program# 207801.02 Sat & Sun, June 7, 8, 14, & 15th, 8:30 AM-4:30 PM Program# 307801.01 Mon-Fri, June 16th through the 20th, 8:00 AM-4:00 PM Program# 307801.02 WATER SAFETY INSTRUCTOR WSI Registrations are Handled Exclusively by the American Red Cross at 1-800-42-CROSS Monday through Friday May 30th – June 6th From 9:00 AM-3:00 PM CPR/AED FOR THE PROFESSIONAL RESCUER REVIEW CPR/AED Registrations are Handled Exclusively by the American Red Cross at 1-800-42-CROSS Tuesday & Thursday May 20th & 22nd From 6:00-9:00 PM |
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